Introduction

As busy parents, finding time to prepare healthy and delicious meals can be challenging. That's why we're excited to share this family-friendly menu featuring Teriyaki Pulled Chicken, Elote Salad, and Garlic Green Beans. These dishes are not only nutritious and satisfying but also easy to make, ensuring that dinner is a breeze even on hectic days.

Teriyaki Pulled Chicken

Ingredients

• 2 lbs boneless, skinless chicken breasts
• 1/2 cup soy sauce
• 1/4 cup honey
• 2 tablespoons rice vinegar
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 tablespoon sesame oil
• 2 tablespoons cornstarch
• 1/4 cup water
• Sesame seeds for garnish
• Chopped green onions for garnish

Instructions

1. Place the chicken breasts in a slow cooker.
2. In a bowl, mix together soy sauce, honey, rice vinegar, garlic, ginger, and sesame oil. Pour over the chicken.
3. Cover and cook on low for 6-7 hours or until the chicken is tender and easily shredded.
4. Remove chicken from the slow cooker and shred using two forks.
5. In a small bowl, mix cornstarch and water until smooth. Stir into the slow cooker sauce and cook on high for 15-20 minutes or until thickened.
6. Return shredded chicken to the slow cooker and mix with the sauce. Serve topped with sesame seeds and green onions.

Elote Salad

Ingredients

• 4 ears of corn, grilled and kernels removed
• 1/4 cup mayonnaise
• 1/4 cup sour cream
• 1/2 teaspoon chili powder
• 1/4 cup cotija cheese, crumbled
• Juice of 1 lime
• 1/4 cup chopped cilantro
• Salt and pepper to taste

Instructions

1. In a large bowl, combine mayonnaise, sour cream, chili powder, lime juice, salt, and pepper.
2. Add grilled corn kernels, cotija cheese, and cilantro. Mix well.
3. Serve chilled or at room temperature.

Garlic Green Beans

Ingredients

• 1 lb fresh green beans, trimmed
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• Salt and pepper to taste
• Lemon zest for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add garlic and sauté until fragrant, about 1 minute.
3. Add green beans and cook, stirring frequently, until tender-crisp, about 8-10 minutes.
4. Season with salt and pepper. Garnish with lemon zest before serving.

Practical Tips for Busy Parents

Here are some tips to make meal prep even easier:

• Plan Ahead: Use Bean to organize your week's meal plan in advance, saving you time each day.
• Prep in Batches: Dedicate one day a week to chop vegetables and portion out ingredients.
• Freeze for Later: Double the recipe and freeze half for another week.
• Involve the Kids: Engaging children in meal prep can make it fun and educational.
• Utilize Leftovers: Transform leftover chicken into wraps or salads for lunch the next day.