When it comes to comfort food that pleases both kids and adults, tater tot casserole is a timeless favorite. This classic Midwestern dish is not only delicious but can also be adapted to include healthier ingredients without sacrificing flavor. In this guide, we will explore how to create a nutritious, mouth-watering tater tot casserole perfect for busy families.

Ingredients

For a balanced tater tot casserole, consider using fresh vegetables and lean meats. Here's what you'll need:

• 1 lb lean ground turkey or beef
• 1 medium onion, diced
• 2 cups frozen mixed vegetables (such as peas, carrots, and corn)
• 1 can (10.5 oz) low-sodium cream of mushroom soup
• 1 cup reduced-fat shredded cheddar cheese
• 1 package (32 oz) tater tots
• 1 teaspoon Worcestershire sauce
• Salt and pepper to taste
• Optional: 1 cup of fresh spinach, chopped

Step-by-Step Instructions

1. Preheat Your Oven

Set your oven to 375°F (190°C) to ensure it's ready when you need it.

2. Prepare the Meat and Vegetables

In a large skillet, cook the ground turkey or beef over medium heat until fully browned. Drain any excess fat. Add the diced onion and cook until translucent. Stir in the frozen mixed vegetables and optional spinach, cooking until they are just tender.

3. Mix the Filling

Remove the skillet from heat and stir in the cream of mushroom soup and Worcestershire sauce. Add salt and pepper to taste. Transfer the mixture to a large casserole dish and spread evenly.

4. Add Cheese and Tater Tots

Sprinkle half of the shredded cheese over the meat and vegetable mixture. Arrange the tater tots in a single layer on top.

5. Bake

Place the casserole in the preheated oven and bake for 40 minutes, or until the tater tots are golden brown and the casserole is bubbling. Remove from the oven and sprinkle the remaining cheese on top. Return to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.

Tips for a Healthier Casserole

• Use ground turkey instead of beef to reduce saturated fat.
• Include more vegetables, such as bell peppers or zucchini, for added nutrients.
• Opt for low-sodium soup and cheese to control sodium intake.
• For a vegetarian version, replace the meat with canned black beans or chickpeas.

Serving Suggestions

Pair your tater tot casserole with a fresh, crisp salad or steamed broccoli to balance the meal. This dish is also great for meal prep and can be stored in the refrigerator for up to 3 days, making it an excellent option for busy weeknights.