As a busy parent, finding time to cook healthy meals can be challenging. That's why we've curated a week's worth of protein-rich recipes that are not only nutritious but also delicious. From a scrumptious protein zucchini bread to a hearty sesame chicken dinner, these meals will fuel your family all week long.

Breakfasts to Kickstart Your Day

Start your mornings with a burst of energy by indulging in nutritious breakfasts that are quick to prepare and utterly satisfying.

• Everything Bagel Delight: Top a whole-grain bagel with Neufchâtel cheese, homegrown broccoli sprouts, and smoked salmon. Add a side of steamed spinach, green grapes, and a mandarin orange for a complete meal.

Power-Packed Snacks

Bodybuilding PB & J Snack

This innovative twist on a classic favorite is packed with protein and perfect for a midday energy boost.

• Combine PB Fit, vanilla whey protein powder, and peanut butter with water for a smooth spread.
• Layer with raspberry jam and sliced banana on multigrain bread.

Protein Zucchini Bread Recipe

Our protein zucchini bread is a nutritious snack that's perfect for busy afternoons. Packed with protein and a hint of sweetness, it's sure to become a family favorite.

Ingredients

• 1.5 cups (123g) old-fashioned oats
• 2 scoops (66g) vanilla whey protein powder
• 3 Tbsp (45g) powdered peanut butter
• 1/2 tsp (2.5g) baking soda
• 1 1/2 tsp (7g) baking powder
• Dash of cinnamon
• 1 tsp (5ml) vanilla extract
• 1 egg
• 1/4 cup (61g) unsweetened applesauce
• 2 Tbsp (40g) honey
• 1/4 cup (56g) plain fat-free Greek yogurt
• 1 large (300g) shredded zucchini
• 2 Tbsp (30g) chocolate chips
• 1/3 cup (50g) chopped pecans

Instructions

1. Preheat your oven to 400°F (200°C).
2. Process oats into flour using a food processor.
3. Mix oat flour with protein powder, powdered peanut butter, baking soda, baking powder, and cinnamon in a large bowl.
4. In a separate bowl, combine vanilla extract, egg, applesauce, honey, and Greek yogurt.
5. Gradually mix the wet ingredients into the dry ingredients until well combined.
6. Stir in shredded zucchini, chocolate chips, and pecans, reserving a small amount for garnish.
7. Spray a bread pan with cooking spray and pour in the batter.
8. Top with reserved chocolate chips and pecans.
9. Bake for 35-38 minutes. Check for doneness by inserting a toothpick into the center – it should come out clean.
10. Allow to cool before slicing into servings. We recommend seven slices.

Hearty Lunch Options

Cheeseburger Lunch Salads

Transform a classic cheeseburger into a healthy salad that's light yet filling.

• Base: Romaine lettuce, fat-free shredded cheddar, diced red onion, tomato, and pickles.
• Protein: 93/7 lean ground turkey.
• Dressing: Guacamole cup on the side.
• Tip: Drain tomatoes and pickles before topping to keep lettuce fresh.

Dinner: Balanced and Satisfying

Sesame Chicken Delight

End your day with a delightful sesame chicken dish served with steamed mixed veggies and brown rice. Garnish with scallions, avocado, and sesame seeds for added flavor.