Welcome to another exciting week of meal prepping! If you're a busy parent looking to simplify your meal planning while ensuring your family eats healthy, you've come to the right place. This week's menu features a spicy fish taco bowl that's sure to impress, alongside a refreshing wellness shot to keep you energized.

Breakfasts: Energizing Oat Bowls

Start your day with a hearty breakfast that keeps you full and focused. Our oat bowls are not only delicious but also incredibly easy to prepare.

Ingredients:

• Old fashioned oats
• Sautéed baby spinach and mushrooms
• Fresh green onion
• Shredded cheddar cheese
• Egg whites
• Seasonings of your choice

Preparation:

1. Mix oats, spinach, mushrooms, green onion, and cheddar in a bowl.
2. Add egg whites, a splash of water, and your favorite seasonings.
3. Microwave or pan-fry for a quick and nutritious breakfast.

Snacks: Nutritious Smoothie Bags

Stay energized throughout the day with these convenient smoothie bags. They're perfect for a quick snack or a nutritious boost.

Ingredients:

• Chia seeds
• Flaxseed
• Vanilla whey protein powder
• Collagen powder
• Mixed berries
• Baby spinach
• Apple, celery, mandarin orange, and tomato

Preparation:

1. Prepare dry ingredients in individual bags: chia seeds, flaxseed, protein powder, and collagen powder.
2. Freeze mixed berries, spinach, apple, celery, mandarin, and tomato in separate bags.
3. Blend with a squeeze of fresh lemon juice and water when ready to enjoy.

Dinners: Buffalo Ranch Chicken Pasta

This flavorful dinner is a hit with both kids and adults, combining tender chicken with cheesy pasta and fresh veggies.

Ingredients:

• Whole wheat penne pasta
• Shredded cheddar and sharp cheddar cheeses
• Butter
• Steamed broccoli
• Sautéed shallots
• Slow-cooked Buffalo Ranch chicken breasts
• Salt, black pepper, and mustard powder

Preparation:

1. Cook pasta according to package instructions.
2. Mix with cheeses, butter, broccoli, shallots, and shredded chicken.
3. Season with salt, pepper, and mustard powder.
4. Bake until bubbly and golden.

Wellness Shots: Boost Your Immunity

These wellness shots are perfect for giving your immune system a boost. They're easy to make and store well in the fridge.

Ingredients:

• Ginger roots
• Lemons
• Apple cider vinegar
• Cayenne powder
• Stevia powder
• Water

Preparation:

1. Squeeze lemon juice into jars, adding sliced ginger, cayenne, and water to a pot to boil.
2. Simmer for 10 minutes, then cool and strain into jars.
3. Add apple cider vinegar, stevia, and fill with water for a refreshing shot.

Lunches: Vibrant Fish Taco Bowls

These fish taco bowls are a colorful and nutritious option for lunch, providing a satisfying and flavorful meal.

Ingredients:

• Taco-seasoned tilapia
• Brown rice
• Sautéed bell peppers and jalapeños
• Arugula salad with radish and cheddar
• Guacamole or fresh avocado

Preparation:

1. Cook brown rice with chicken bouillon for added flavor.
2. Sauté bell peppers, jalapeños, garlic, and onions. Season with salt and pepper.
3. Bake tilapia with taco seasoning until flaky.
4. Assemble bowls with rice, fish, peppers, salad, and a side of guacamole.