Why Choose a Sheet Pan Dinner?

As a busy parent, finding time to cook nutritious meals can be a challenge. Sheet pan dinners are a lifesaver, offering simplicity, minimal cleanup, and the ability to incorporate a variety of healthy ingredients. With just one pan, you can create a meal that’s not only easy to prepare but also packed with flavor and nutrients.

Ingredients You'll Need

For this recipe, we focus on ingredients readily available at Trader Joe's, making it convenient and budget-friendly:

• 1 can of drained garbanzo beans
• 1 can of whole sweet San Marzanino tomatoes
• 1 zucchini, halved and sliced
• 3 Middle Eastern style kebabs (frozen)
• Salt, Georgian seasoning blend, turmeric, or spices of your choice
• 1 tablespoon of harissa
• Microwaveable rice
• Olive oil and lemon for drizzling

Step-by-Step Preparation

1. Preheat your oven to 425°F.
2. Line a sheet pan with foil for easy cleanup.
3. Spread the garbanzo beans, tomatoes, and zucchini evenly on the pan.
4. Season with your chosen spices and add a dollop of harissa. Stir to coat.
5. Bake for 7 minutes, then add the frozen kebabs to the pan.
6. Continue baking for another 15 minutes. Broil for an additional minute to add a nice char.
7. Heat your microwave rice per package instructions.
8. Serve the roasted vegetables and kebabs over the rice, drizzling with olive oil and a squeeze of lemon to finish.

Why This Meal Works

This sheet pan dinner is a perfect marriage of convenience and nutrition. The garbanzo beans provide a hearty source of protein and fiber, while the tomatoes and zucchini offer an array of vitamins and antioxidants. The Middle Eastern kebabs add a rich, savory flavor that complements the spices and harissa, creating a meal that’s both satisfying and healthy.

Tips for Success

• Use Fresh Ingredients: While canned and frozen items are convenient, adding fresh herbs like parsley or cilantro can elevate the flavors.
• Customize Your Spice: Don’t hesitate to swap out the suggested spices for your family’s favorites. Paprika, cumin, or a pinch of cayenne can add unique twists.
• Adjust Cooking Times: Depending on your oven, you might need to adjust the broiling time to prevent overcooking.