Are you looking for a quick and nutritious dinner idea that your whole family will love? Look no further than this effortless baked salmon recipe. Salmon is not only a rich source of omega-3 fatty acids but also a versatile ingredient that can be adapted to fit your family's taste buds. Whether you're a seasoned cook or a kitchen novice, this recipe will guide you through creating a delicious meal with minimal fuss.

Why Choose Baked Salmon?

Baked salmon is a fantastic choice for several reasons:

• Health Benefits: Salmon is packed with essential nutrients, including proteins and omega-3 fatty acids, which are crucial for heart and brain health.
• Easy Preparation: With just a few ingredients and steps, you can have a delicious meal ready in under 30 minutes.
• Family-Friendly: This recipe is perfect for busy parents who need to balance nutrition with picky eaters' preferences.

Ingredients and Supplies You'll Need

Ingredients:

• 1 fresh salmon filet (or previously frozen, but thawed)
• 3-4 tablespoons butter (softened)
• 2-4 garlic cloves, minced
• Salt and pepper to taste
• 1 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• Lemon slices (optional)

Supplies:

• Parchment paper
• Cookie sheet or shallow baking dish
• Meat thermometer (optional but recommended)

Step-by-Step Instructions

Preparation:

1. Preheat your oven to 375°F (190°C).
2. Place a sheet of parchment paper on your baking dish, ensuring it's large enough to wrap around the salmon.
3. Lay the salmon filet on the parchment paper, skin-side down. If using, place lemon slices under the salmon.

Making the Butter Mixture:

1. In a small bowl, combine softened butter, minced garlic, thyme, oregano, salt, and pepper.
2. Mix until the ingredients are well incorporated.

Assembly and Baking:

1. Spread the butter mixture evenly over the top of the salmon.
2. Wrap the salmon by folding the parchment paper over it, creating a sealed pouch.
3. Bake in the preheated oven for 20-25 minutes or until the salmon reaches an internal temperature of 145°F to 160°F.

Tips for Perfect Baked Salmon

• Use a Meat Thermometer: To avoid overcooking, use a meat thermometer to check the salmon's internal temperature.
• Customize the Flavors: Feel free to experiment with herbs and spices to cater to your family's taste preferences.
• Serve with Sides: Pair the salmon with steamed vegetables or a fresh salad for a complete meal.