Introduction to Low-Carb Sides

As parents, balancing a busy schedule while ensuring your family eats healthily can be challenging. Incorporating low-carb side dishes into your meals can be a great way to keep your energy level high and your waistline in check. Today, we're sharing a simple yet nutritious Lima Bean Salad recipe that's perfect for busy families looking to maintain a healthy diet.

Lima Bean Salad Recipe

Ingredients

• 1 package frozen baby lima beans (12 oz)
• 8 oz frozen corn
• 1/4 red onion, sliced thin
• 1 can cannellini beans, about 15 oz (white beans)
• 1 cup cherry or grape tomatoes, halved OR 1/2 can diced, roasted tomatoes
• Optional: 2 diced peppers, one green and one red
• 4 oz Italian dressing, homemade or store-bought

Instructions

1. Boil 2 cups water with 1/2 tablespoon salt over medium heat. Add lima beans and corn, and bring back to a boil.
2. Reduce heat to low and cover. Let it cook for 10 minutes.
3. Drain and cool the beans and corn—running them under cold water can speed up the cooling process.
4. In a large bowl, combine the cooled beans and corn with red onion, cannellini beans, and tomatoes.
5. Mix in the diced peppers if using.
6. Toss the salad with Italian dressing to coat.
7. Let sit covered in the fridge for at least 1 hour before serving. This allows the flavors to meld beautifully.

Benefits of Lima Beans

Lima beans are an excellent source of dietary fiber, protein, and essential nutrients. They are known for supporting digestive health, stabilizing blood sugar levels, and providing a rich source of iron. Including lima beans in your diet can contribute to overall health and wellness, especially for growing children who need a variety of nutrients.

Practical Tips for Busy Parents

Time-Saving Tips

• Use pre-chopped onions and canned tomatoes to save prep time.
• Double the recipe to have leftovers for quick lunches or dinners.
• Store individual portions in reusable containers for easy grab-and-go meals.

Storage Tips

• Keep the salad in an airtight container in the fridge for up to 4 days.
• Stir before serving to redistribute the dressing and refresh the flavors.