Introduction

Busy parents often seek quick, healthy, and delicious meals to prepare for their families. This Creamy Beef with Mushrooms, Edamame, and Creamed Spinach recipe ticks all those boxes. It's high in protein, low in carbs, and packed with flavor, making it a perfect choice for a family dinner.

Ingredients

For the Beef and Mushrooms

• 500g beef strips
• 200g button mushrooms, sliced
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 cup heavy cream
• Salt and pepper to taste

For the Edamame

• 1 cup edamame beans, shelled
• 1 teaspoon olive oil
• Pinch of salt

For the Creamed Spinach

• 200g fresh spinach leaves
• 1/2 cup heavy cream
• 1 tablespoon butter
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions

Step 1: Prepare the Beef and Mushrooms

1. Heat olive oil in a large skillet over medium-high heat.
2. Add the beef strips and cook until browned, about 5 minutes.
3. Remove the beef from the skillet and set aside.
4. In the same skillet, add mushrooms and garlic. Cook until mushrooms are tender.
5. Return the beef to the skillet, add heavy cream, and season with salt and pepper.
6. Simmer for 5-7 minutes until the sauce thickens.

Step 2: Cook the Edamame

1. Bring a pot of salted water to a boil.
2. Add edamame and cook for 3-5 minutes until tender.
3. Drain and toss with olive oil and a pinch of salt.

Step 3: Make the Creamed Spinach

1. In a separate pan, melt butter over medium heat.
2. Add spinach and cook until wilted.
3. Stir in heavy cream and Parmesan cheese.
4. Season with salt and pepper, and cook until the mixture thickens.

Practical Tips for Busy Parents

For parents juggling multiple tasks, meal prep can be a lifesaver. Here are some tips to make this recipe even easier:

• Pre-slice the mushrooms and beef ahead of time to save minutes during the cooking process.
• Batch cook the creamed spinach and store it in the fridge for up to 3 days.
• Freeze cooked edamame in small portions for quick use in future meals.

Nutrition Information

This recipe is not only tasty but also nutritious, providing a balanced meal with each serving. Here is the approximate nutritional breakdown per serving:

• Calories: 450 kcal
• Protein: 35g
• Carbohydrates: 15g
• Fat: 30g