Delicious Tomato Stew in the Ninja Foodi: A Family Favorite
As a busy parent, finding time to cook wholesome meals can be a challenge. With the Ninja Foodi, you can prepare a delicious tomato stew that is both nutritious and satisfying. This comprehensive guide will walk you through the process, ensuring that your family enjoys a hearty meal made from ingredients you already have on hand.
Gathering Your Ingredients
Before you start cooking, gather all the necessary ingredients. Using canned tomato sauce, purée, and stew is a great way to maximize pantry staples. Here's what you'll need:
- 1 can of tomato sauce
- 1 can of tomato purée
- 1 can of stewed tomatoes
- 2 cups of vegetables (carrots, potatoes, and celery work well)
- 1 pound of your preferred protein (chicken, beef, or tofu)
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon of olive oil
- Salt and pepper to taste
- Optional: herbs like basil and oregano for extra flavor
Step-by-Step Cooking Instructions
1. Prepare Your Ingredients
Start by chopping your vegetables and protein into bite-sized pieces. This will ensure even cooking and make it easier for your family to enjoy.
2. Sauté Aromatics
Turn on the sauté function of your Ninja Foodi and add olive oil. Once the oil is hot, add the chopped onion and garlic. Sauté until the onion is translucent and fragrant.
3. Add Protein
Add your chosen protein to the pot. Cook until it is browned on all sides. This step will add depth and flavor to your stew.
4. Incorporate Tomatoes and Vegetables
Pour in the tomato sauce, purée, and stew. Stir well to combine. Add the chopped vegetables and any optional herbs.
5. Pressure Cook
Secure the lid on your Ninja Foodi and set it to pressure cook on high for 10 minutes. Once the timer goes off, let it naturally release pressure for 10 minutes, then quick release the remaining pressure.
6. Season and Serve
Open the lid and season the stew with salt and pepper to taste. Ladle into bowls and serve warm. Enjoy your homemade tomato stew with some crusty bread or over rice.
Practical Tips for Busy Parents
- Meal Prepping: Prepare your ingredients the night before to save time.
- Batch Cooking: Double the recipe and freeze half for a future meal.
- Kid-Friendly Variations: Involve your kids by letting them choose their favorite vegetables to add.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, fresh tomatoes can be used. Simply chop them up and adjust the cooking time as fresh tomatoes may add more liquid to the stew.
Is it possible to make this stew vegetarian?
Absolutely! Substitute the protein with beans or lentils for a vegetarian version that’s equally hearty.
What can I serve with tomato stew?
Tomato stew pairs well with rice, pasta, or a slice of crusty bread. A side salad can also complement the meal nicely.
How do I thicken my stew if it’s too watery?
If your stew is too watery, you can add a slurry of cornstarch and water, or let it simmer uncovered to reduce the liquid.
Can I add other vegetables to the stew?
Feel free to add any vegetables your family enjoys. Peas, zucchini, and bell peppers are all great additions.
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