Why Meal Prep?

Meal prep is a lifesaver for busy parents. It not only saves time but also ensures you and your family enjoy nutritious, home-cooked meals without the stress of daily cooking. By taking a few hours each week to prepare meals, you can:

• Reduce food waste
• Save money
• Ensure balanced meals
• Minimize the daily dinner decision-making process

Flavorful Meal Prep Recipes

1. Sheet Pan Roasted Veggies and Protein

Sheet pan meals are a parent's best friend. They're incredibly easy to prepare, require minimal cleanup, and can be customized to your family's preferences. Here's how to make a tasty sheet pan meal:

1. Choose Your Protein: Opt for beef, lamb, pork, or even tofu for a plant-based option. Season your protein with olive oil, salt, pepper, and your favorite spices.
2. Select Your Veggies: Broccoli, bell peppers, and brussels sprouts work well. Chop them into bite-sized pieces and toss with olive oil and seasoning.
3. Bake: Preheat your oven to 200°C. Start with your protein, adding the veggies after a third of the cooking time. Bake until everything is cooked through and golden brown.

Enjoy with a side of roasted potatoes or sweet potatoes for a complete meal.

2. Simple Poke Bowls

Poke bowls are a fantastic way to enjoy fresh flavors while staying healthy. Here's what you'll need:

• Cooked rice or quinoa as a base
• Fresh fish like salmon or tuna, or opt for tofu for a vegetarian option
• Assorted veggies: cucumbers, edamame, and avocado
• A drizzle of soy sauce or sesame dressing

Assemble your bowl by layering the ingredients, and finish with a sprinkle of sesame seeds.

3. Hearty Soups and Stews

Soups and stews are perfect for meal prep as they store well and taste better over time. Consider preparing:

• Chicken or Chickpea Curry: A rich and comforting dish that pairs beautifully with rice.
• Chili: Packed with beans and vegetables, it's a filling and nutritious option.
• Colombian Ajiaco: A flavorful chicken soup that’s sure to please the whole family.

Store these meals in individual portions for easy reheating throughout the week.

Practical Meal Prep Tips

Maximize Your Time

Set aside a specific time each week for meal prep. Involve the whole family to make it a fun activity and teach kids the importance of planning meals.

Invest in Quality Containers

Good storage containers are essential for keeping your meals fresh. Look for options that are microwave and dishwasher safe, and consider glass for better durability.

Rotate Your Menu

To avoid boredom, rotate your menu every few weeks. Incorporate seasonal produce to keep things fresh and exciting.